Blueberries

The Benefits of Blueberries for KidsBlueberries have fiber, which is important for our children because it helps them go to the bathroom and feel full when eating. It also helps keep cholesterol in check and supports heart health. Blueberries are also packed with vitamin C.

Vitamins & Minerals — Berries are packed with vitamins and minerals; they’re especially rich in vitamin C (contrary to popular belief, citrus does not have the market cornered on this one!), vitamin K, magnesium, potassium, and prebiotics.